Ted Thao

Hello! I'm Ted Thao, a second-generation Hmong American therapist. I foster authenticity and well-being in our sessions. I believe that people connect and disconnect with one another and that the impact of repairing relationships and connections can be a catalyst for personal growth. "Without the bad, how can we know the good? So, live in the good and respect the bad." Born and raised in the Hmong culture, I understand the power of diverse stories and the varied experiences that shape our lives. As a therapist, I create a safe and inclusive space for everyone by weaving our connections together regardless of our background, to embark on a transformative journey towards embracing our authentic selves. I have experience working with the Asian American and Pacific Islander communities, veterans, first responders, individuals who abuse substances, and Autistic communities. Through these communities I have experience treating, but not limited to; anxiety, depression, identity, PTSD, complex trauma, substance abuse, and grief. Join me on this empowering journey of self-discovery within. Let's create a space where you can explore, reflect, and ultimately, embrace the authentic self that resides within you. Your story matters, and I am here to help by standing alongside you with compassion, understanding, and the transformative power of connection. Are you ready to embark on a path toward self-discovery? Let's take the first step together.