I recognize that trauma, anxiety, and depression can make individuals feel isolated, misunderstood, or powerless. I am committed to providing clients with the support they need to heal and grow. My empathetic approach allows me to truly understand and connect with each individual, fostering a safe and trusting environment to explore their beliefs, challenges, and coping mechanisms. I am driven by the belief that every person has the capacity for change, and I strive to empower my clients to achieve their fullest potential. My therapeutic approach aims to find balance in connection, meaningful reflection, achievable goal setting, and internal and external accountability for new habits and ways of living. You have everything you need inside of you to live your most empowered and authentic life. Instead of pushing away the pain, trauma, or anxiety, I hope we can acknowledge it, honor your strength, and use it to inform your present and future.