As a licensed therapist specializing in relational trauma and anxiety, I'm here to provide a safe and supportive environment for teens and adults navigating these challenges. With a trauma-informed approach, I understand the profound impact trauma can have on individuals' lives and relationships, and I'm committed to guiding my clients towards healing and empowerment. In therapy, I prioritize healing and mindfulness as crucial aspects of the recovery process, utilizing evidence-based techniques like CBT and mindfulness practices. Through a trauma informed lens and mindfulness, clients develop present moment awareness, fostering self-compassion and resilience in navigating their healing journey. I aim to create a collaborative and nonjudgmental atmosphere where clients feel heard, valued, and understood. Together, we work towards building resilience, developing coping skills, and fostering healing from past traumas. If you're ready to embark on the journey towards healing and growth, I invite you to contact me to schedule a consultation.