Having witnessed the transformative power of therapy firsthand, particularly in young adults dealing with complex trauma, I'm passionate about using evidence-based practices and a holistic approach to empower individuals of all ages and identities to heal and thrive. Drawing on a diverse range of modalities, including attachment theory, humanistic, somatic-based, CBT, DBT, parts work, and mindfulness approaches, I create an integrated approach to therapy. I am certified in NARM (NeuroAffective Relational Model), a method designed to address relational, developmental, and complex trauma. NARM integrates traditional psychotherapy with mind-body techniques to promote self-regulation, connection, and freedom from limiting patterns stemming from adaptations to past experiences. Virtual therapy available in CO.