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Tasha James, LPC-S, Certified Mindfulness Meditation Teacher

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Bilingual Therapist/Terapueta Urban Therapy Exchange, PLLC
Specialties: Anxiety, Depression, Trauma, Mood Disorders, Teen Mental Health,
Insurance: Cigna, BlueCross and BlueShield, United Healthcare, Medicaid, Community Health Choice,

Introduction

As a therapist, my approach is warm, compassionate, and down-to-earth. I believe that therapy should be a safe space where you can show up exactly as you are—without judgment. Together, we’ll explore what’s weighing you down, uncover the patterns that no longer serve you, and help you find clarity, balance, and renewed strength. You deserve support. You deserve healing. And you don’t have to do it alone. I’d be honored to walk alongside you on this journey. Let’s take the first step together. With Care, Tasha James (TJ)

GENDER Female
PRONOUNS She/Her/Hers
RACE & ETHNICITY Biracial/Multiracial, Black/African American, Hispanic/Latinx

Connect

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Highlights

  • Offers free consultation
  • In-person & telehealth appointments
  • Accepts online payments and insurance

Licenses

  • LPC #70534 (TX) We've used a trusted third-party service to verify this practitioner's license.
We've used a trusted third-party service to verify this practitioner's license.

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals
  • Groups

Communities

  • Racial Justice/Equity
  • Recovery
  • People with Disabilities
  • Military/Veterans

Age groups

  • Teenagers (12-18)
  • Young Adults (18-24)
  • Adults (24+)
  • Elders (65+)

Languages

  • English
  • Spanish

Payment options Free intro call available

Pay with insurance

Tasha James, LPC-S, Certified Mindfulness Meditation Teacher accepts these insurance providers. What you pay depends on your plan.
  • Cigna
  • BlueCross and BlueShield
  • United Healthcare
  • Medicaid
  • Community Health Choice
  • Molina

Pay out-of-pocket

  • Individual Session Cash Pay $150
  • Crisis Mental Health Evaluations $250
  • Crisis Session $175

Locations

Urban Therapy Exchange PLLC
13810 Champion Forest Dr. Ste 150
Houston, TX 77069
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Video Office

Frequently asked questions

Is Tasha James, LPC-S, Certified Mindfulness Meditation Teacher accepting new clients and do they offer online appointment requests? Tasha James, LPC-S, Certified Mindfulness Meditation Teacher is not currently accepting new clients.
Does Tasha James, LPC-S, Certified Mindfulness Meditation Teacher offer telehealth appointments? Tasha James, LPC-S, Certified Mindfulness Meditation Teacher does offer telehealth appointments.
What areas does Tasha James, LPC-S, Certified Mindfulness Meditation Teacher specialize in? Tasha James, LPC-S, Certified Mindfulness Meditation Teacher specializes in the following areas: Anxiety, College Mental Health, Depression, Mindfulness, Mood Disorders, Sports Performance, Trauma, Work Stress, Burnout, and Compassion Fatigue.
Therapists / Tasha James, LPC-S, Certified Mindfulness Meditation Teacher
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