I have significant experience facilitating Dialectical Behavioral Therapy (DBT) for adults living with personality disorders as well as adolescents struggling with mood disorders and self-harm behaviors. I enjoy working with adolescents to effectively manage depression and anxiety symptoms, irritability, reactivity, relational stressors, communication issues, grief and loss, and self-esteem issues. I also like teaching skills and strategies to their parents and caregivers to they can feel resourced when supporting their young loved one outside of therapy. I am a trained clinical social worker licensed in Minnesota with over 15 years experience in behavioral health. I have worked with children, adolescents, young adults, parents, and adults providing in-home and community-based care. I have significant experience facilitating Dialectical Behavioral Therapy (DBT) for adults and adolescents. I approach therapy with genuine curiosity, respect, and transparency. I will balance meeting you where you are while pushing you gently toward goal completion. I provide therapy in a safe and predictable setting that is free from judgment. You are the expert of your lived experiences, and I am available to nurture the growth you are seeking.
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