Tara Thompson

About My Clients I specialize working with people who come from all types of backgrounds and experiences. I work with people who are feeling overwhelmed by challenges in life. I help my clients find hope and meaning in themselves and in their relationships with others. I help my clients learn new skills, clarify their needs, and improve their communication with others. My Background and Approach I am a Licensed Professional Counselor in the state of Illinois. I completed my Bachelor of Science degree (B.S.) in Rehabilitation Services in 2006 and went on to earn my Master of Science degree (M.S.) in Rehabilitation Counseling in 2015 from Southern Illinois University in Carbondale. I first started working in the field counseling children and youth and then went on to work with adults, families, and provide marriage counseling. I transitioned to start working through telehealth in 2021 As a therapist, I provide a supportive and empathetic presence. In our sessions, you can express yourself as we explore your thought processes together. Everyday stress and other urgencies may distract you from focusing on your needs, so when you're with me, we'll identify the obstacles that hold you back from achieving a healthier mind and true happiness. My approach is flexible and adapts to your needs and goals. I use a mix of proven therapy methods that fit your needs. From cognitive behavioral therapy (CBT), mindfulness based, trauma focused, DBT, ACT, person centered therapy, couples therapy using the Gottman method and supportive therapy. I tailor the approach to give you practical tools and support to help you grow. to find what works best for you. If you think we could be a good fit, don’t hesitate to message me or request a consultation. I hope to work with you soon! My Personal Beliefs and Interests I am passionate about all matters pertaining to mental and emotional health and well-being. I enjoy helping my clients to be able to identify their own strengths and to start believing in their capabilities to achieve their goals and realize their dreams. I feel that, often, the necessary ingredient for this to happen is simply having someone believe in you and to walk side-by-side in the journey. I provide teletherapy services using secure video teleconferencing for the comfort, convenience, added privacy and safety of my clients. When not working, I enjoy spending time with my friends, family and my pets. I enjoy traveling and going to the gym.