Tara Sedov

Behavioral Health Therapist Eastside Prism Counseling, PLLC

Specialties: Anxiety, Coping Skills, Depression, Adjustment Disorder, Burnout,

Insurance: First Choice Health, Premera Blue Cross, LifeWise, Regence, Aetna

Introduction

I enjoy working with adults (18+ only) in an individual setting. My approach is a person-centered, strengths based approach that emphasizes a partnership between the client and therapist. Depending on the needs of each individual, I draw from cognitive behavior therapy, dialectical behavior therapy, motivational interviewing, solution-focused therapy, and problem solving therapy and Lifespan integration. For my clients that are finding themselves stuck, want something different from traditional talk therapy, want to heal from trauma, or attachment deficits, I highly encourage them to utilize Lifespan Integration with me to allow their mind & body to heal itself. For more information about Lifespan Integration and the how/why it works, please visit https://lifespanintegration.com/what-is-lifespan-integration/ and then reach out to me to schedule a consultation or intake to make sure it's a good fit for you. I enjoy being able to provide support and helping individuals learn coping skills that will help them throughout their lives. I enjoy working with a variety of populations and attending training classes and conferences to better support those populations, including the LGBTQ+ community. If you contact me through electronic means, I will typically respond via email. Please make sure to check your spam folder if you do not hear from me within 1-2 days.

GENDER Female

PRONOUNS She/Her/Hers

RACE & ETHNICITY White

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Highlights

Offers free consultation
In-person & telehealth appointments
Accepts online payments and insurance

Licenses

LICSW #LW 61073138 (WA)

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Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

Individuals

Age groups

Young Adults (18-24)
Adults (24+)
Elders (65+)

Languages

English

Payment options Free intro call available

Pay with insurance

Tara Sedov accepts these insurance providers. What you pay depends on your plan.

First Choice Health
Premera Blue Cross
LifeWise
Regence
Aetna

Pay out-of-pocket

Individual Session $135
Initial Intake Assessment $160

Locations

Video Office

Frequently asked questions

Is Tara Sedov accepting new clients and do they offer online appointment requests? Tara Sedov is not currently accepting new clients.

Does Tara Sedov offer telehealth appointments? Tara Sedov does offer telehealth appointments.

What areas does Tara Sedov specialize in? Tara Sedov specializes in the following areas: Adjustment Disorder, Anxiety, Coping Skills, Depression, Gender Identity, LGBTQIA+, Life Transitions, Mindfulness, Mood Disorders, Panic Disorders, Self Esteem, Sleep or Insomnia, Social Anxiety, Stress, Trauma, Women's Issues, Work Stress, and Burnout.