Tammy Toriello

For so many reasons, I am truly happy and appreciative that you are taking this opportunity for yourself and looking at options that will lead you into a brighter future. If you are currently in a bad relationship, if you are trying to recover from the effects of staying in a bad relationship for any reason, if you are not sure if you should stay, or if you should leave, I would love to talk with you further to see if I can help you. If you are feeling blue or if you have anxiety, please know that you do not have to suffer with these uncomfortable feelings and I can help. I have been practicing as a mental health therapist for 10 years and I have chosen to specialize in helping people to overcome the damaging effects of all types of abuse and help people find more enjoyment and less difficulty in their every day life. Simply put, my work is to inspire people to hope for a brighter future and empower them with the necessary insight and tools to make the necessary changes. Technically speaking, I have found that a combination of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Emotion-Focused Therapy (EFT), and Solution-Focused Therapy are keys to processing traumatic events while helping facilitate insight and improve mood and self-confidence. I love my work because every day I am able to see and help build the strength of individuals who have suffered through such difficult life circumstances. There is no shame in asking for help.