Have you ever noticed that life seems to happen in a series of hills and valleys? Sometimes we can travel through these easily, but sometimes we can get stuck due to current or past trauma, patterns of unhealthy thinking, relationship issues, or often, we can feel stuck and not even know why. This can leave us feeling hurt, confused, overwhelmed, broken, and without hope. You are not alone. These valley moments are difficult but there is a way out. There is hope. Let's journey together on your brave path of self-discovery where you'll learn the relationship between your thoughts and feelings and can, over time, change the way that you think about yourself, your circumstances, and those around you. We can also use Music Therapy to help you connect thoughts and emotions that leave you feeling stuck. My number one goal is to provide a safe space for you to feel seen and heard while using evidence-based techniques to help you understand yourself better. Allow me to join you on your journey of self-discovery as we work together to find ways to get and stay unstuck on this road we call life. Reach out today and let's take that first step together!
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