I’m a licensed mental health professional committed to helping others learn how to improve their self-awareness, mental and emotional health. I help with improving the self which ultimately leads to healthier relationships, improved self-esteem, balanced living and better regulation. My work focuses on targeting ineffective behaviors, habits, and beliefs around various mental and emotional health issues. I believe in taking a collaborative approach to helping clients reach their goals. I’m passionate about creating resources for those struggling to navigate the challenges they may be exoeriencing. I am interested in participating in workshops, speaking engagements, webinars, and podcasts. If you’re interested in scheduling a consultation with me, please send an appointment request or call 501-251-8330.