Tameka Coleman

I specialize in working with individuals who are feeling overwhelmed by anxiety, depression, mood swings, anger, addiction, unresolved trauma, or patterns of unhealthy relationships. You may find yourself stuck in cycles that no longer serve you—emotionally exhausted, disconnected, or unsure of how to move forward. I understand that asking for help can feel intimidating and deeply vulnerable, and I’m here to offer a safe, nonjudgmental space to begin that journey. If you’re ready to start breaking those patterns and building something more stable and fulfilling, I invite you to reach out today. We’ll take the next step together. What to Expect in the First Session: In our first session, my focus is on creating a safe, welcoming space where you can feel heard without pressure or judgment. We'll start by discussing what brought you to therapy, what's been feeling heavy or stuck, and what you're hoping to get out of our work together. I'll ask some questions to get to know you—your history, relationships, and what’s important to you—but we’ll move at your pace. This is also a chance for you to ask me questions and get a feel for how I work. The goal is for you to leave the session feeling more grounded, with a clearer sense of direction and support. My Greatest Strengths as a Provider: One of my greatest strengths is creating a space where clients feel genuinely seen, heard, and safe—especially when sharing difficult or vulnerable truths. I bring a calm, grounded presence to sessions and balance warmth with honest, compassionate feedback. I’m skilled at identifying emotional and relational patterns and helping clients make meaningful shifts without feeling rushed or judged. I also understand that healing doesn’t happen in isolation, so I support clients in connecting the dots between their past and present while building skills to move forward with clarity and confidence. Treatment Methods and Tools I Use: I draw from a blend of evidence-based approaches tailored to each client’s needs. These include Cognitive Behavioral Therapy (CBT) to challenge unhelpful thought patterns, Emotionally Focused Therapy (EFT) and Attachment-Based approaches to explore relational dynamics, and Narrative Therapy to help clients re-author their stories with intention and meaning. I also incorporate trauma-informed care, mindfulness, and somatic awareness to support nervous system regulation and emotional processing. My goal is to meet you where you are while equipping you with practical tools for insight, healing, and long-term change.