I am a Marriage and Family Therapist committed to helping individuals and families navigate difficult life experiences and to lead happier, healthier lives. My work focuses on assisting adolescents, college students, young adults, adults, and families. Who experience mental health concerns, difficulty with substance abuse, and issues stemming from personal or intergenerational trauma. My approach to therapy encourages open and genuine dialogue through strengths based perspectives, leverages personal resourcefulness, and is oriented in identifying positive long lasting outcomes. I am passionate about making therapy approachable and accessible to those who may be intimidated or anxious about traditional talk therapy. I also offer Brainspotting, which can be a powerful, targeted approach to alleviate stress and trauma. Brainspotting seeks to alleviate aspects of trauma stored in areas of the brain and body difficult to access by talk therapy and EMDR. If you would like to learn more about my process or schedule an appointment, please call, text, or send an email.