Sydney Redding

I received my undergraduate degree from Austin College in Sherman, Texas in 2015 and my graduate degree from the Brown School of Social Work at Washington University in St. Louis in 2017. In addition to my education and experience, I am also trained in Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR) and have a Sports Social Work Certificate from the University of Michigan. My therapeutic approach is supportive, strengths-based, and client-centered, and I believe in working collaboratively with clients to achieve their goals. I have a strong emphasis on CBT and TF-CBT, as well as utilizing ACT and EMDR when appropriate. Whether you prefer in-person or online sessions, I am here to provide a safe and supportive environment for you to overcome challenges and achieve personal growth. If you're interested in learning more or scheduling a session, please click the link to email me. I look forward to the opportunity to support you on your journey to a more fulfilling life. Who I Work With: I specialize in supporting a diverse range of individuals including athletes, college students and recent graduates, first responders and more! Athletes: Whether you’re a professional, collegiate, or recreational athlete, I understand the unique pressures and challenges you face. From managing performance anxiety and injury recovery to maintaining mental resilience, I provide tailored support to help you achieve your personal and athletic goals. Helping Professionals: As someone who dedicates your life to helping others—whether you’re a healthcare provider, social worker, educator, or caregiver—you often put your own well-being on the backburner. I offer a safe space to explore your experiences, manage stress, and develop strategies for maintaining your own mental health while continuing to serve others. But no matter who you are, my goal is to provide a safe and supportive environment for you to process your experiences, develop coping skills, and practice self-care. If you’re seeking support, I’m here to help. Please don’t hesitate to reach out for more information or to schedule a session.