You may be facing a major life transition, grieving a loss, overwhelmed by anxiety, or stuck in patterns that no longer serve you. Family or identity dynamics might feel heavy, leaving you uncertain or disconnected. You’re seeking clarity, relief, and a safe space to be seen and supported. Together, we’ll gently explore what’s holding you back and work toward healing, insight, and meaningful change. My approach is warm and grounded, rooted in a deep respect for your story. Using evidence-based practices like Cognitive Behavioral Therapy (CBT), I’ll help you build practical coping skills and new ways of thinking. My clients appreciate the safe, nonjudgmental space I create—one that fosters a collaborative relationship and supports your self-autonomy. Starting therapy is a meaningful step. If you’re located in California and ready to explore what’s possible and find support, I’d be honored to hear from you.
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