I believe in our innate capacity to grow and heal. Sometimes we need a little help along the way. I support that process with compassion, acceptance, and respect. I am most passionate about working with adults struggling with relational or complex trauma, attachment issues, self-worth, and parenting. Deep connection to nature, to the Self, and to others is a large part of my personal and professional philosophies. To that end, I offer walking therapy sessions for those that prefer to be outside in nature to explore their inner awareness. Alongside traditional talk therapy, I work from a humanistic and somatic framework that explores the mind-body connection as it relates to your hopes for reconnecting with your truest nature. I primarily use Internal Family Systems Therapy as our navigation system and am IFS-informed with multiple trainings under my belt. I am also trained in EMDR therapy and often use this approach in tandem with IFS work with my clients in order to process overwhelming life experiences. Feel free to schedule a 15 minute complimentary phone call or video conference to see if we are a good fit.
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