Helping people to address the pain, questions and ughs of life, parenting (including to your own parent!) or finding work-life balance is what I do. I also help engaged couples to build strong foundations for the future and managers to know themselves so that they can grow their skills and staff. Anxiety Imposter Syndrome Depression Caregiver Burn-Out Trauma Relationship Self-Esteem Communication Boundaries Work-Life Balance Stress Issues of Aging Grief & Loss Parenting Addiction (Maintenance Phase Support) Defining Values and Life Mission ADHD Pre-Marital Counseling Leadership Coaching & Management Training Life Transitions: away to college, new parent, divorce, empty-nest, retirement I find that most people benefit from understanding their personal history AND how it might tripping them up now. But, while insight is interesting and helpful, it doesn’t resolve things. So, with a nod to your past, we’ll roll up our sleeves and actively work on your present. I’ll listen (a lot), ask pithy questions (its a therapist thing) and make a safe space for you to just be. While you might tear up sometimes, you'll be surprised how often we might also laugh. Change is possible! Let's grow a better you!