Welcome! These are uncertain times that can contribute to stress, anxiety, depression, loneliness and relationship problems. My goal is to offer compassionate guidance wherever you find yourself on your journey. I'm passionate about supporting adults and couples to courageously face the places that are holding them back and to create happier, healthier and more fulfilling lives. Our work together will be tailored to you, the life experiences that inform how you make meaning of yourself and the world, and your desires for change. For over 20 years I have combined EMDR with attachment and interpersonal neurobiology to target challenging life experiences and relational patterns as pathways to healing. Transformation occurs by being heard and understood, learning new information, experiencing new connections, and developing new skills. I believe in a collaborative, non-judgmental approach aimed at fostering safety, authenticity, self-exploration, and compassion. Contact me if you’re interested in learning more or would like to schedule an appointment. I look forward to hearing from you!
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