I am compassionate and client-centered outpatient therapist with a strong foundation in evidence-based practices, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Interpersonal and Social Rhythm Therapy (IPSRT), and mindfulness techniques. I have experienced in working with diverse populations facing mood disorders, anxiety, trauma, and life transitions. I am also skilled in developing individualized treatment plans, fostering therapeutic alliances, and guiding clients toward meaningful change through structured, goal-oriented approaches. I am strongly committed to creating a supportive, nonjudgmental environment that empowers clients to build resilience, emotional regulation, and long-term coping strategies. I am also dedicated to ongoing learning and collaboration, with a passion for integrating clinical work with research-informed practices to enhance client outcomes and promote holistic mental health care.