Stephanie Wilson

I am so happy you are here! Welcome to your first step towards feeling better. Are you an individual struggling with overthinking? With intrusive thoughts and feelings of anxiety and depression? Are you navigating through relationship challenges or difficult life transitions? Are you tired of feeling stressed out and overwhelmed? I am here to help. Rise and Thrive Counseling, LLC strives to provide quality virtual mental health services to meet your needs using a supportive, collaborative, and integrated approach. As the sole founder and owner of Rise and Thrive Counseling, LLC, I want you to know my passion lies in helping teens and young adults overcome intrusive thoughts and feelings of anxiety and self-doubt while building confidence, developing self-compassion, and learning to stop overthinking in order to live your best life. While I will use a combination of therapeutic techniques to meet every individual’s unique needs, my clinical approach is centered around Cognitive Behavioral Therapy, Motivational Interviewing, and mindfulness practices. These approaches are proven to be extremely effective, particularly with anxiety and adjustment-related challenges. I offer a warm, non judgemental, and uplifting environment where I will partner with you to support you in creating positive change and living a life filled with meaning, purpose, and belonging. All you need is a willingness to partner with me, a stable WiFi connection, a phone, laptop, or tablet with a camera, and a pair of headphones. Please reach out to me to learn more about how I can help you. I look forward to being a part of your journey.