If you're feeling anxious, overwhelmed, or stuck in old patterns, you're not alone. In our work together, we'll gently explore what's happening in your body and nervous system using somatic and mindfulness-based approaches. You can expect to feel more grounded, connected, and in control of your emotional world. I started in this line of work first because I have always enjoyed helping others, and second because of my own positive experience getting quality, professional help when I needed it most. Because of this I have dedicated myself to continual learning and growth as a professional, staying on top of the latest best-practices and research, as well as doing my own observations of what works best for my individual clients. I am available for in-person or telehealth, as well as equine (horse) assisted psychotherapy intensives.
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