Stephanie Shao, LCSW

Do you ever find yourself feeling stuck and overwhelmed in life? Or maybe, notice voices of criticism and shame that feel loud and uncontrollable? Moving through our emotions can feel daunting and sometimes impossible, especially when we’re in the thick of it. There can often be a disconnect between what we want to do and how we internally feel. Our work together will bring awareness and connection to our embodied emotions and experiences. What this means is that we will move beyond traditional talk therapy, and lean into practices of mindfulness and compassion as we explore what happens in our bodies when this disconnect happens. I understand firsthand the courage it takes to enter a therapeutic space. Sharing experiences that evoke vulnerability and a range of emotions can be immensely challenging. My goal is to cultivate a safe, supportive environment where we can explore these feelings at a pace that feels right for you, using tools and strategies tailored to your unique needs. As a trauma-informed clinician, my work has focused on supporting individuals who have experienced complex relational and generational trauma. These experiences often impact not just how we relate to others, but also how we connect with ourselves. The lingering effects of trauma can manifest in our emotions, thoughts, and even how we carry ourselves physically. Through an integrative approach that includes psychodynamic therapy, somatic practices, and inner parts work, we will explore the interconnectedness of past and present, working through the challenges that feel most pressing for you. As a child of immigrants, I am especially passionate about supporting first- and second-generation immigrants who are navigating the cultural complexities of healing. It is an honor to walk alongside those redefining their sense of self and creating new paths for healing—not only for themselves but for future generations. The therapeutic journey we undertake together is one of discovery, growth, and healing. My greatest hope is that through our work, you’ll gain a deeper understanding and compassion for yourself, building the confidence to live a life that reflects your true essence and honors what matters most to you.