I am a Licensed Clinical Professional Counselor (LCPC), Registered Yoga Teacher (RYT), and Trauma-Informed Yoga Teacher (TIYT) experienced in working with diverse populations of various ages, cultures and backgrounds. My approach is holistic and wellness-focused, incorporating mindfulness, yoga therapy, and tools from Cognitive Behavioral Therapy (CBT), psychodynamic therapy, and Dialectical Behavior Therapy (DBT). I believe that everyone can benefit from therapy in some way, and we shouldn’t wait until things become unmanageable to get support. Since life’s challenges come in many forms, I believe that the most effective approach to therapy is a combination of processing and skill-building. I create a safe space for us to process past and present difficulties to deepen insights, and encourage emotional expression and self-awareness. We will seek to understand the thoughts, feelings, behaviors, relationships, and lifestyle factors contributing to these difficulties and then build the skills and implement new tools to help you navigate your day-to-day life in a way that promotes wellbeing. I specialize in working with individuals dealing with anxiety, chronic pain, trauma/PTSD, life transitions, self-care, work/life balance, perfectionism, relationship issues, ADHD, and women’s issues. I provide yoga therapy and psychotherapy in individual, couple, and group settings.