You have the strength and capacity to heal, even if you feel low, lost, or broken right now. Looking for help can be stressful and nerve-wracking, but you’ve already taken the first step! Our work together will depend on your needs. Maybe you need someone who listens without judgement or expectation. Maybe you are looking for help with understanding why you’re feeling stuck in your life or in relationships. Maybe you’re overwhelmed by stress, anxiety, or depression and you need support in finding your way through. We can explore how your past is showing up in the present, identify and work to shift challenging patterns that arise in your relationships, discuss the root causes of thoughts, feelings, and behaviors, work on positive coping strategies, and build self-awareness and self-compassion. I offer a free 15 minute consultation, which is a no pressure way to see if I’m the right therapist for you. Select a time under the "Availability" heading that works for you to schedule an appointment. I look forward to hearing from you!
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