You deserve a space to feel heard, understood, and supported—especially when life feels overwhelming. Whether you're facing anxiety, relationship struggles, life transitions, or past experiences that still affect you, you don’t have to do it alone. Therapy can help you build resilience, gain clarity, and move forward in a way that feels right. It doesn’t have to be heavy—our work can be meaningful, supportive, and even include humor. I specialize in anxiety, trauma, and family dynamics. I understand Spanish and work with Spanish-speaking children and families, though my spoken Spanish is at a basic level. I specialize in anxiety, life transitions, trauma, and family dynamics. Using a strengths-based and collaborative approach, I help clients build resilience, develop coping skills, and navigate challenges with clarity. I integrate mindfulness, DBT, and narrative therapy to create a personalized path toward healing, self-growth, and emotional well-being. Taking the first step toward therapy can feel overwhelming, but you don’t have to do it alone. Whether you're feeling stuck, anxious, or uncertain about the future, I’m here to support you. My goal is to create a space where you feel safe, heard, and empowered to grow. If you're ready to start your journey toward healing, I’d love to walk alongside you.
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