Stephanie Gast
Introduction
Hello, my name is Stephanie and my pronouns are she/her/hers. Using an Attachment-based lens, I help folks understand & process family roles, relationship dynamics & survival mechanisms that no longer serve them. I specialize in supporting those struggling with anxiety, low self-esteem, emotional overwhelm, relationship issues, & other forms of inner child wounds. In order to feel safe & have our needs met, we may adopt behaviors such as conflict avoidance, people-pleasing, perfectionism, etc. Once needed to survive, as we get older, these protective mechanisms can cause states of depression/anxiety, stunt us from growing, & (unconsciously) recreate relationship patterns from our childhood. I guide folks through inner child work, which is a way of treating presenting problems by addressing the root of our issues. With a heart-centered approach, I guide people through the shadow integration process of uncovering & embracing their wounded parts with love, compassion, & acceptance. My approach can be considered a reparenting process in which I support you in learning to become your own loving caregiver. Helping you deepen your understanding of yourself, cultivate self-compassion, & discover new ways to relate to yourself & others. I provide a safe, validating space for you to tend to your inner child and reconnect with your true self.
Connect
Highlights
- Accepting new clients
- Offers free consultation
- Telehealth appointments
- Accepts online payments and insurance
Licenses
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AMFT #117339 (CA)
Specialties
Additional focus areas
Treatment Approaches
Population focus
Appointment types
- Individuals
- Couples
- Families
Communities
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LGBTQIA+
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Feminism
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Lesbian, Gay, & Bisexual
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Trans & Non-Binary
Age groups
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Young Adults (18-24)
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Adults (24+)
Languages
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English
Free intro call available
Pay with insurance
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Out of Network
Pay out-of-pocket
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Fee Description $75 - $175