*ACCEPTING NEW CLIENTS* As a somatic therapist with over 20 years of experience, I help clients move beyond insight into real change by including the body in the healing process. Many people understand their patterns intellectually but still feel stuck. When we work with how emotions live in the body, transformation happens more naturally and sustainably. My approach blends Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and mindfulness with somatic practices that support nervous system regulation, emotional release, and integration. Sessions often include both conversation and guided inner work to help you connect more deeply with your body, feelings, and inner wisdom. You'll learn practical tools to calm your system, experience emotions safely, and release patterns that no longer serve you. I offer a safe, inclusive space for individuals navigating anxiety, trauma, life transitions, or spiritual growth. Whether you're seeking clarity, relief, or deeper self-connection, I provide grounded support for emotional healing and personal development.