I take a holistic approach, tailoring my work to meet your unique needs. With a professional background in psychotherapy, teaching, and hands-on bodywork, my focus is on supporting nervous system regulation and helping you move from simply surviving to truly thriving. I specialize in trauma work and draw on a range of modalities, including EMDR, DBT, Biodynamic Craniosacral Therapy, and mindfulness-based practices. I am also informed by Internal Family Systems (IFS). I especially enjoy supporting clients through personal and professional life transitions. My intention is to help you better understand and appreciate yourself, communicate your needs with clarity, and respond to life’s challenges with greater ease and effectiveness.