I take a holistic and individualized approach to exploring what is going on for you, and working along side you to navigate the specific challenges that you are facing. You are unique and therapy looks different for you than for anyone else. I draw from attachment theory, body-based and experiential therapies, as well as ecological and feminist approaches. I aim to incorporate how familial, social, economic and cultural forces interact in our society to impact individual well-being. I have spent a large chunk of my life working in outdoor settings with people, whether that be backpacking trips or gardens. The winding road that led me here has provided me with both a humbleness and a growing curiosity for each individual's wisdom, experience and struggles. I have a Master of Counseling from Regis University. I have also completed a two-year training in Hakomi, (a body-centered mindfulness bases psychotherapy) and a 200 hr yoga teacher training.
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