I am passionate about helping individuals identify and implement coping strategies to assist in handling stressors and challenges they may face in their day-to-day life. I am dedicated to helping individuals achieve a sense of peace and serenity in today’s hectic world and help navigate through life's transitions. I utilize my knowledge of yoga to teach relaxation poses and mindfulness to my clients. Additionally, I have been trained to utilize yoga to help increase attention, manage sensory input, manage anxiety, and increase focus. I am a Licensed Professional Counselor and Certified Yoga Instructor with a passion for assisting individuals and families in creating overall wellness in their lives. I am trained in mindfulness and utilize this training to bring a sense of peace and serenity into the counseling setting. I am honored to guide you through effective psychotherapy methods to help instill self-understanding and self-acceptance as a means to encourage individuals to positively express thoughts and feelings towards life situations. I am honored to guide individuals in the healing process of therapy.
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