Steady Grounds Therapy

Our office is located in Downey, and we offer services both in person and through telehealth. Life can be challenging, and managing emotions or relationships can sometimes feel overwhelming. At our practice, your well-being is our priority. Our caring therapists take the time to understand your unique experiences and provide personalized support tailored to your needs. We're here to help you develop effective coping skills to face life's challenges with resilience and confidence. Together, we’ll work on strategies to reduce stress, balance emotions, and improve your overall well-being. Let’s take this healing journey together! We know that past experiences can shape how you feel and navigate the world, and we’re here to support you with care and understanding. Our trauma-informed approach is all about helping you heal and feel stronger as you work through tough emotions and memories. We rely on proven, science-backed techniques because we believe in creating real, lasting change that makes a difference in your life. Whether you're facing anxiety, depression, trauma, or looking to grow personally, we're here to walk alongside you through every step of your journey. Contact us today to schedule your first consultation and start working toward a brighter, more fulfilling future. No insurance? Check with your HR to see if your company offers Lyra! We offer a Superbill (detailed statement) to assist you with requesting reimbursement from your insurance provider. Please contact your insurance provider to verify your Out-of-Network (OON) benefits for outpatient mental health services. You may use your HSA/FSA card to pay for services. You can also find us at psychologytoday.com