You've accomplished a lot for what you've been through, but it still doesn't feel like it's enough. "When will it be enough, will I be enough?" a constant refrain. Always pushing yourself. Worrying about what others think: accomplishment equates with worth, right? You're exhausted. You need respite, calm place to talk, take a breath, slow your thoughts, gain clarity and perspective. Internal chaos, battling thoughts, emotions, disconnect from your body doesn't have to be the norm. Internal peace is possible. Together, we can discover how to achieve this. Through genuine, affirming, and warm care I support clients utilizing Expressive Arts, EMDR, Parts Work, DBT, and Somatic (body) interventions in setting intentions of their therapeutic process. I offer insightful guidance and understanding as we discover what happened, it's impact, speaking truth of your experiences, gently and safely securing healing. No artistic ability or special equipment required, my integrative approach is suitable for telehealth. Think I may be a good fit for you? Email me directly to set-up a free 30 min "Meet-n-Greet" chat to discuss how I can offer affirming support, tailored to your needs. If I am not a good fit, I'm happy to support you through referrals.
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