It's always the right time to start helping yourself. Therapy is a space where you can be and discover your most authentic self, to learn about what makes you who you are, and to build the tools that will help you navigate your world with less anxiety or conflicts. I am passionate about working with individuals at all stages, from early childhood into adulthood. Whether you are looking for help for your child or teenager, are a young adult starting to go out on your own, or just experiencing changes or stressors in your life, I am here to help you. Together, we can shape the therapeutic experience to be right for you. I am experienced in many modalities of therapy, including CBT, psychodynamic, and DBT, and will work with you to find the best way to promote your growth and healing. I have worked with and helped individuals and families with many concerns, including anxiety, depression, and trauma. Starting therapy can feel scary, but it doesn't have to be. I am here to meet you where you are, and to provide a warm, empathetic, and nonjudgmental space for any and all feelings that you bring. Together, we can work on creating a better and more fulfilling life for you.
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