I believe that building healthy and fulfilling relationships is the foundation of change in all areas of life. I work with both couples and individual clients in identifying and then achieving personal and relational goals. In therapy we will work together to understand the struggles that a couple or individual client is facing and as a clinician I can provide helpful tools to navigate them. I am committed to creating a safe, honest, and collaborative therapeutic space, where I can encourage my clients to explore and challenge their negative patterns and beliefs to help my clients achieve lasting change. Psychotherapy is not one-size-fits-all and I believe that each client or couple has unique needs. I incorporate several theories and modalities into my therapeutic practice including Client centered therapy, Emotionally Focused Therapy (EFT), Gottman Method, Family Systems, Cognitive Behavioral Therapy (CBT), Attachment Theory, and Psychodynamic Theory.
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