I believe that building healthy and fulfilling relationships is the foundation of change in all areas of life. I work with both couples and individual clients in identifying and then achieving personal and relational goals. In therapy we will work together to understand the struggles that a couple or individual client is facing and as a clinician I can provide helpful tools to navigate them. I am committed to creating a safe, honest, and collaborative therapeutic space, where I can encourage my clients to explore and challenge their negative patterns and beliefs to help my clients achieve lasting change. Psychotherapy is not one-size-fits-all and I believe that each client or couple has unique needs. I incorporate several theories and modalities into my therapeutic practice including Client centered therapy, Emotionally Focused Therapy (EFT), Gottman Method, Family Systems, Cognitive Behavioral Therapy (CBT), Attachment Theory, and Psychodynamic Theory. Email: SophieO@lakesidepsychotherapy.org
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