Finding a therapist that feels like the right fit can be a challenging process. Sometimes, you'll know within 60 seconds that it is a match, other times, it can take two or three sessions. In our work, I really value the therapeutic relationship and will gladly refer out if you feel like we aren't a match. I will make sure to provide some points of contact so you aren't starting the search over again. As we co-create our therapy space, I ask that you show up as you are. I welcome dark humor, cozy clothes, cussing, or whatever feels true to you and most comfortable in the moment. We can be as real and raw as life as it gets. I am a trauma-focused and trauma-informed therapist. I believe in the value of asking questions, collaboration through conversation, and the inclusion of humor. We cannot talk about the mind without talking about our bodies. Depending on your hopes for therapy, we can co-create a blend of talk therapy, somatic work, mindfulness, and EMDR. This is some of the most transformative work we do throughout our lives. As a therapist who still spends 1x per week in the client chair, I am right there with you. This is life work. I believe we are all "works in process". The therapy space can be very special when created with care, and I am committed to co-creating this every session, every week.
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