I integrate aspects of acceptance and commitment therapy (ACT), exposure and response prevention (ERP), client-centered therapy, strengths-based counseling, and multicultural and feminist approaches in my work. I believe encouraging you to accept all your experiences wholly is a necessary part of healing, because a good life is not necessarily an easy one. I highlight the importance of your cultural identities to help you develop a comprehensive understanding of all the environmental forces that shape your wellbeing and utilizing your strengths and values to achieve your goals in and outside of the therapy room.
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