I believe that to find peace the body and mind and spirit must all be aligned. I practice this in my own life through dedicated yoga practice and in living an active and healthy lifestyle. I encourage my clients to balance the body and the mind and the spirit in our work together. Treatment modalities that I use include cognitive behavioral therapy, psychodrama, solution-based therapy, and spirituality. My practice is truly a blend of all of this along with my passion for good health and fitness.
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