Sonja Malcolm

Are anxiety and stress interfering with your ability to experience joy in your personal and professional life? Are you exhausted everyday from overthinking and excessive worry? Are comparisons, overwhelm, and lack of downtime hurting your emotional health and your relationships? At Mindspring Wellness Counseling, we can support you in stopping the cycle that is no longer working for you and finding a more balanced way of being. If you’re struggling with anxiety, stress, or work-related issues, we can get you on track to leading a happier, more fulfilling life by equipping you with the tools you need to more efficiently and confidently manage life’s challenges. Because of your busy schedule, it isn’t always easy to prioritize your mental health. At Mindspring Wellness Counseling, we are offering online psychotherapy to New Jersey residents using HIPAA-compliant secure video conferencing software to make the challenging work of psychotherapy convenient AND confidential. Using evidence-based interventions, we privilege the individual goals of each client in our work together. Our approach is successful in treating anxiety & stress, relationship & family issues, life transitions, depression, and work-related issues. We bring compassion, insight, and over 10 years of experience to each session using a collaborative, nonjudgmental, systemic approach. We aim to create a safe place for clients to address issues that they are experiencing. Let’s find some time to talk by phone for a free 15-minute consultation so that we can talk about how we can best support you.