Taking the initiative to begin therapy is not always easy. Whether you are struggling with a new and challenging transition in your life, or dealing with other issues like anxiety or depression, I can assist you with getting back to your best self. In our work together, I will use a strengths perspective, building on your individual unique strengths. I utilize a client tailored approach to therapy, implementing theoretical concepts from CBT, Mindfulness, and other therapeutic approaches to best suite your individual needs. I have extensive experience with working with individuals of all different ages, ethnicities, and cultural backgrounds. I use a multicultural lens that is respectful, and values and honors your personal experiences. Together we will work on creating the meaningful change that comes from self-awareness to reveal your best self. Please feel free to contact me with any questions you may have. I am offering a free consultation to better assist potential clients with deciding if I am a good fit.
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