I help clients develop emotional strength and build meaningful relationships. I focus on helping you manage anxiety, define yourself clearly, and maintain meaningful connections through difficult times. My approach particularly resonates with those who are working to better manage anxiety and stress, learning to maintain and deepen meaningful relationships, processing grief and loss experiences, and building a stronger sense of self. I believe in balancing support with appropriate challenge. Using evidence-based techniques, I help clients increase self-awareness, develop emotional regulation skills, and work on differentiation - maintaining a clear sense of self while facing life’s stresses and staying meaningfully connected and engaged in life. I offer a free initial consultation to ensure we're a good fit. This gives you a chance to experience how I work and ask questions before committing to therapy.
Looking for practitioners who accept insurance?