I welcome clients ready to embark on an inward journey, driven by curiosity and a desire for self-exploration with compassion and grace. My approach is rooted in viewing therapy as a journey, not a 'fixing' of brokenness, for we are not broken. Rather, we seek to understand ourselves and envision our future selves. Clients I work with often focus on anxiety, emotional regulation, coping mechanisms, mindfulness, self-compassion, and self-acceptance. Together, we commit to their healing journey in a safe and supportive space. I specialize in compassionate therapy, guiding clients on an inward journey of self-discovery and healing. Together, we explore emotions, develop coping skills, and cultivate mindfulness for growth. My approach fosters self-compassion and acceptance, addressing anxiety and enhancing emotional regulation in a safe, supportive space. You deserve to feel seen, heard, and valued. As your clinician, my empathy and dedication create a space for your growth and healing. Let's connect to begin your journey with visibility, compassion, flexibility, and ease. Reach out when you're ready <3.
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