Do you feel low energy and the things you used to enjoy don't bring the same excitement to your life? You may be feeling disconnected from others and the world around you. Depression and anxiety can feel like a constant weight, making even the simplest tasks an overwhelming struggle. While feeling that weight it can be difficult to work towards creating positive change or even envision that change is possible. I value collaboration and our sessions together will reflect that. I strive to create a safe and empathetic environment where you can freely explore any issues that may come up in your life. I recognize there is no "one size fits all" approach and I am ready to work with you to create a solution that fits your needs. I know how hard it can be to reach out for help and If you are ready to take the next step then I am here and ready to work with you. You deserve to feel supported. Together, we will work towards creating lasting change.