Shira Sivan, LCSW

Hi there! I’m so glad you’re here. I’m passionate about being your cheerleader on this journey to mental wellness. I know how important supportive relationships are, and I’m here to create a warm and welcoming space where you can explore your thoughts and feelings authentically. I specialize in helping young adults navigate various transitions, whether it is going from high school to college, entering the workforce, starting a new relationship, and even moving out of your parents home. Transitions can be difficult and challenging, and can lead to increased anxiety, stress, and even emotional burnout. Together, we can develop effective coping strategies, find that balance, and improve your emotional well-being. Our work together can include developing assertiveness skills, setting healthy boundaries, and communicating effectively—empowering you to thrive in every area of your life. I use evidence-based techniques like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to help you recognize your strengths and foster personal growth. I truly believe that everyone has the potential for healing and growth, and I’m excited to work closely with you to tailor our sessions to your unique needs. Whether you’re facing specific challenges or seeking personal development, I’ll be right by your side, offering encouragement and support every step of the way. I can’t wait to support you on your path to empowerment and well-being! Feel free to reach out to learn more about my approach and how I can assist you on your journey.