Welcome! It is my privilege to hold a safe space for you as you begin your journey toward self-discovery. My approach to therapy is highly personal and engaging. I will concentrate on understanding you and helping you understand your thoughts, feelings, and motivations while attempting to resolve barriers. As we embark on this journey together, I will provide you with the tools necessary to work through your most difficult challenges. My education and my experience as a mother and partner have prepared me to be honest, realistic and non-judgmental, and to bring forth the mindfulness that you need. Navigating the world of mental health care can be overwhelming and downright tricky. No matter how seemingly great or small your needs are, we can do it together. At times it will be hard work and your questions are welcome. I am here to assist you in reaching your life goals.