Sherri Herman

Is the rat race and juggling act leaving you feeling empty, lonely and drained, while–on top of it–you’re always showing up for everyone else? I know just how exhausting it is to carry the weight of being the reliable one while quietly battling anxiety, overwhelm, and that nagging sense of disconnection. On the surface, you seem calm and capable, but deep down, you’re craving real connection and a sense of ease that feels out of reach. You keep dreaming of just getting away to a deserted island for for a week (or 2 or 4) but you and I both know that's not realistic... and we know it won't really change anything for the long-run. But that's just how maxed out you are. Listen, awards for being over-worked are over-rated. My approach is compassionate, down-to-earth, and focused on helping you untangle what’s keeping you in an unforgiving cycle. Together, we’ll uncover the patterns that are giving rise to your loneliness anxiety, and overwhelm so you can start reconnecting with yourself—and others—in a way that feels real and meaningful. This isn’t about adding more to your plate; it’s about creating space for the life you’ve been longing for: one that feels authentic, balanced, and deeply fulfilling. You don’t have to figure this out on your own (you're probably doing that too much already). If you’re ready to break free from the weight of anxiety, perfectionism, and self-doubt, I’m here to help. Visit my website to schedule a free consultation and take the first step toward a life in which you can breathe and smile. To learn more about my fees, please visit my website at https://www.sherrimherman.com/schedule-counseling-session-mn Check out the video below in which I was featured in a story on Kare11 about Silent Retreats. **Trigger warning: the into video includes big spiders! (gross, I know) You must just jump ahead about 30 seconds to skip that part.