Hi, I’m Sheneta Ross, owner and therapist at Ross & Associates Counseling Services, LLC. I work with clients who may be struggling with anxiety, depression, and intense emotions related to mood disorders. I will support you in using breathing techniques to soothe your nervous system and offer practical coping skills to help manage stress and everyday challenges. I understand how overwhelming anxiety can feel. Whether you're constantly worrying, feeling on edge, or just not like yourself, you don’t have to face it alone. My compassionate, strength-based approach to anxiety therapy is here to support you. Now, imagine feeling less overwhelmed and more at ease. Your mind isn’t racing, and you’re finally able to breathe a little easier. With support, you are learning to manage anxiety, set boundaries, and trust yourself again. Are you ready to be more calm, confident, and in control, if yes, let your journey begin.