Welcome! Are you ready to embrace personal growth and create meaningful, lasting change? If you’re navigating challenges like low self-esteem, relationship struggles, or the aftermath of a breakup—and feel held back by deeply rooted patterns or traits—you’ve come to the right place. My ideal clients value a structured, evidence-based approach to transformation. They appreciate a compassionate yet direct style, infused with a touch of humor, and understand that authenticity and vulnerability are essential for growth. If this resonates with you, we might be a perfect fit! I specialize in uncovering and reshaping toxic core beliefs, maladaptive coping behaviors, and recurring patterns that hold you back. Using proven approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance & Commitment Therapy (ACT), and Schema Therapy, I’ll guide you toward healthier relationships, greater self-worth, and a renewed sense of purpose. Feeling overwhelmed or stuck? You’re not alone. Together, we’ll navigate your challenges with compassion, insight, and practical tools for a brighter, more fulfilling future. Take the first step—reach out today. Your journey toward growth and healing starts here!