Hi, I’m Shell Freeman, a Licensed Clinical Therapist with over a decade of experience helping individuals and couples move from survival to sustainable success. I specialize in anxiety, relationship challenges, and emotion regulation—guiding clients to reclaim calm, deepen connection, and live with intention. Whether you’re struggling with intrusive thoughts, feeling disconnected in your relationship, or riding the emotional rollercoaster of high stress, therapy with me is a place to slow down, tune in, and take aligned action. My approach integrates Dialectical Behavior Therapy (DBT) with mindfulness, attachment-based principles, and evidence-based strategies that support emotional balance and authentic connection.