I strongly believe that everyone is unique and everyone’s story is unique; therefore, different approaches are essential in working with a wide variety of people. I am a true believer in the concept of “words shape beliefs” and, in that vein, saying “I do not know” or “please help” are powerful words since vulnerability often leads to growth and healing. One of my favorite quotes is by Viktor Frankl who said "When we are no longer able to change a situation - we are challenged to change ourselves." I am well versed in techniques associated with evidenced-based approaches that are client-centered, strengths-based and self-determined utilizing techniques, knowledge, and skills from Trauma-Informed Practice, CBT, SFBT, Narrative Therapy, Mindfulness and/or Expressive Therapies I am grateful for the opportunity to walk alongside our clients as they navigate all of life’s opportunities for growth and celebrations. I understand the fortitude and courage it takes to make that first step in contacting a helper and I am honored to a partner in those decisions.