IFor over 25 years, I have been assisting individuals and groups in relieving mental and emotional issues causing or contributing to anxiety, depression, insomnia, cancer, and chronic pain. I specialize in combining breath work, relaxation techniques, parts work, cognitive behavioral therapy, and other evidence-based psychological modalities to address your unique situation and personality. The goal is to teach you to speak the language of your nervous system, assisting you in navigating your mental and emotional states. This unique approach supports you in unraveling the thoughts and feelings causing overthinking, nervousness, depression, and other unwanted mental and emotional distractions.